Fish is also the world’s best source of omega-3 fatty acids, which are incredibly important for your body and brain.
Fish is named one of the most nutritious foods on planet earth. It packs a nutritional punch that can help your mind, your body, and even your skin. It’s filled with essential nutrients which is a great source of protein to keep your body lean and your muscles strong.
See 5 reasons why you should eat more fish.
1. Fish lowers risk of heart failure
Fish has great heart-healthy properties. Study’s has shown that due to the high concentration of omega-3, the average consumption of fish may help reduce the risk of heart failure.
2. Better Sleep
Eating more fish is a natural remedy for people with sleeping disorders. People who consume more fish have improved quality of sleep. Researchers believe this may be due to the high concentration of vitamin D in fish, which helps you sleep better.
3. It can ease depression
It’s been reported that fish can help to ease depression. Again, it’s down to omega-3 fatty acids, which are believed to raise levels of the brain chemical serotonin.
4. Beauty benefit
According to dermatologist Nicholas Perricone, author of The Perricone Prescription, a salmon-packed diet can help smooth out age lines.
5.Boost Brain Development
The EFA omega-3 found in salmon and other nutrient-rich fish are essential nutrients for children because they contribute to brain development.